Huberman Lab
Andrew Huberman
Neuroscience and science-based tools for everyday life — discussing brain function, biology, and how to optimize performance, health, and well-being.
Health & Science4.9187 epsWeekly
All Episodes
5 episodes1
How to Optimize Your Sleep
Science-backed protocols to improve your sleep quality, including light exposure, temperature, and supplements.
Mar 8, 20242h 04m
2
The Science of Making & Breaking Habits
Tools from neuroscience and psychology to build good habits and eliminate bad ones permanently.
Feb 19, 20241h 49m
3
Dr. Peter Attia: Longevity & Healthspan
Dr. Attia shares his framework for living longer and healthier, focusing on Zone 2 cardio, strength, and metabolic health.
Feb 5, 20242h 32m
4
Tools for Managing Stress & Anxiety
Physiological sighs, cold exposure, and breathing techniques to immediately reduce stress.
Jan 22, 20241h 41m
5
Science of Muscle Growth & Strength
The optimal protocols for building muscle, including frequency, volume, and recovery — backed by research.
Jan 8, 20241h 56m